Whether you're just getting into the sport or upgrading your training gear, one of the biggest pieces of equipment you’ll want to invest in is a solid lacrosse goal. But with all the different types of lax goals out there, how do you know which one is right for your setup?
Let’s break it down so you can find the best lacrosse goal for your field, backyard, or team.
1. Official Lacrosse Goals (6’x6’)
If you’re playing men’s or women’s field lacrosse, the standard size you’re looking for is a 6 foot by 6 foot lacrosse goal. This is what you’ll see in high school, college, and pro-level games.
Best for:
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High school, college, and adult leagues
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Teams looking for regulation-size training
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Coaches who run official practices
Pro Tip: If you’re coaching or playing competitively, don’t mess around with off-size goals. Start with the real thing to build good habits.
2. Box Lacrosse Goals (4’x4’)
Box lacrosse uses a smaller lax goal—usually 4’x4’. It forces tighter shooting angles and is built for the faster, more physical indoor game.
Best for:
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Box lacrosse players
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Indoor facilities or garage/backyard setups with limited space
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Players working on quick-release and accuracy
Heads Up: Shooting on a box goal outdoors might feel strange if you’re used to field size. But if you’re trying to sharpen up your accuracy, this is a great tool.
3. Folding or Portable Lacrosse Goals
Folding or pop-up lacrosse goals are ideal if you're short on storage space or need something easy to transport. Some even come with carrying bags.
Best for:
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Coaches on the go
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Backyard training
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Travel teams
Look For:
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Sturdy frame (steel or heavy-duty plastic)
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Net that can take real shots
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Easy fold-up design
4. Backyard or Practice Lax Goals
These are often more affordable and designed for casual use. They’re great for reps in the yard and usually come in both 6’x6’ and smaller sizes.
Best for:
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New players
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Backyard shooting
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Parents buying for their kids
Keep in Mind: Some of these goals aren’t made to take high-speed shots from college or pro players. If your shot packs heat, you might want to level up.
What to Consider Before You Buy
Here are a few things to think about before locking in your lacrosse goal:
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What level do you play at?
Regulation goals are key for serious training. -
Where will it live?
If it’s for the backyard, make sure it fits the space and doesn’t annoy the neighbors. -
Do you need to move it often?
Lightweight or folding lax goals are clutch if you're always on the move. -
How hard do you shoot?
Nets below 5mm might not stand up to elite-level firepower.
Picking the right lacrosse goal comes down to how and where you play. Whether you’re grinding solo reps, coaching a team, or just tossing the ball around with friends, there’s a lax goal out there for you.
At Predator Sports, we stock heavy-duty, pro-level lacrosse goals built to last. If you need help finding the right fit, hit us up—we’re always down to talk gear.
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